How to Use Ambien (Zolpidem) Safely and Effectively

Ambien (zolpidem) should be used exactly as prescribed by your doctor to treat short-term insomnia. Take Ambien right before you go to bed, as it works quickly to help you fall asleep. Make sure you can devote 7 to 8 hours to sleep before taking it. Swallow the tablet whole with a full glass of water, and do not crush, chew, or break it. Avoid taking it after a heavy meal, as this can reduce its effectiveness. Never mix Ambien with alcohol or other sedatives, as this may cause dangerous side effects. Use the lowest effective dose, and do not take more than prescribed. Ambien is usually intended for short-term use, so talk to your doctor if your sleep problems continue.