How to Use Phentermine Properly

 

  1. Consult a Doctor First

  2. Follow the Exact Dosage

    • Usual dose: 15 mg, 30 mg, or 37.5 mg once daily.

    • Take in the morning, before or 1–2 hours after breakfast.

    • Do not take at night—it may cause insomnia.

  3. Swallow Whole With Water

    • Do not crush or chew the tablet or capsule.

    • Extended-release forms must be taken whole.

  4. Stay Hydrated

    • Drink plenty of water throughout the day to avoid dry mouth and constipation.

  5. Eat Clean & Exercise

    • Follow a low-calorie, high-protein diet.

    • Aim for at least 30 minutes of daily activity.

  6. Avoid These

    • Alcohol, other stimulants, or diet pills.

    • Overeating, especially high-fat or sugary meals.

  7. Monitor for Side Effects

    • Common: dry mouth, increased heart rate, insomnia.

    • Stop use and contact a doctor if severe side effects occur (e.g., chest pain, mood changes).

  8. Short-Term Use Only

    • Typically prescribed for 8 to 12 weeks.

    • Long-term use is not recommended due to the risk of dependence.

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